There are precisely 3 pieces of useful information on these labels. Everything else ranges from useless to misleading.

And yet how often do you read those labels when selecting a product?  And do you ever not believe the information on them?  Well, it’s time to start reading these labels critically.

The food companies are “teaching to the test.”  They are maximizing the perception that their products are healthy, instead of actually trying to create healthy products. Often the two goals are at odds with each other.

Please do not comment here. I’m taking all comments on Linkedin.  This link takes you there, and then if you are still interested, you can link to the full blog post.

https://www.linkedin.com/posts/al-lewis-%F0%9F%87%BA%F0%9F%87%A6-57963_nutrition-workplacewellness-wellnessthatworks-activity-7150844902359121920-fWh0?utm_source=share&utm_medium=member_desktop